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Activities you could do with your child.
The Chief Medical Officers guidelines for young people is to be active for at least 60 minutes a day. Examples of moderate intensity activities include, walking, playing outside in the garden, riding a scooter, cycling, ball games etc. Reduce the time spent sitting or lying down and break up long periods of not moving with some activity. Aim to spread activity throughout the day. All activities should make you breathe faster and feel warmer, above all make it fun and something the children enjoy.
Have a look at some of these websites for some more ideas.
https://www.nhs.uk/change4life/activities
https://plprimarystars.com/for-families
https://www.bbc.co.uk/teach/supermovers
Joe Wicks is also streaming free home workouts, suitable for all ages, on his YouTube channel, every day at 9.00am.